Announcements
THIS SATURDAY! Our Open prep camp is for anyone participating in the open, whether you are a first timer or this is your 10th open- this will help you hone in the skills to get your best possible outcome and learn so much. $30 Per Person. Saturday 9:30am-11:30a 2 hour class that will cover proper warm ups, common movements seen, and how to properly move through them, highlighted gymnastic and workout strategies. Working with Coach Jordan, assisted by Coach Holly. Register and pay HERE!!
https://gatewayftinesscfo.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=kWeAAKS6vYZSXwefsesD96wCg
Gateway Fitness home of CrossFit Obsession – Sweat
Warm-up
Demo Videos
Bodyweight Metcon
Metcon (Time)
“Backpack Option”
“M30 Scaled”
“Mayhem Moms”
*Workout Strategy & Flow*
Substitutions:
Minimal Metcon
Metcon (Time)
“Backpack Option”
“Mayhem Moms”
*Workout Strategy & Flow*
Substitutions:
Accessory
NAME (Checkmark)
Demo Videos
Cooldown/Mobility
Demo Videos