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Mayhem Affiliate At Home 1/??/2023

Announcements

Happy Birthday Angela Buchanan!

Gateway Fitness home of CrossFit Obsession – Sweat

Warm-up

Demo Videos

Bodyweight Metcon

Metcon (Time)

“Backpack Option”

“M30 Scaled”

“Mayhem Moms”

*Workout Strategy & Flow*
Substitutions:

Minimal Metcon

Metcon (Time)

“Backpack Option”

“Mayhem Moms”

*Workout Strategy & Flow*
Substitutions:

Accessory

NAME (Checkmark)

Demo Videos

Cooldown/Mobility

Demo Videos