6 WEEK TRANSFORMATION CHALLENGE 💪💪
Are you ready to get in the best shape of your life? Look no further than our 6-week fitness challenge! Our program is designed to help you lose weight, build muscle, and increase your overall fitness level in just 6 weeks.
Do You Struggle with…
Motivation
Are you struggling to find the motivation to get back into the gym or stick with your fitness goals?
Confidence
Are you not happy with what you see in the mirror?
Low Energy Levels
Do you feel tired all the time and can’t seem to find the energy to work towards better health?
Knowing What to Do
Are you feeling lost and unsure of what to do at the gym?
Then It’s Time.
Our 6-Week Fitness and Nutrition Challenge is the perfect solution for you!
Our program includes a comprehensive workout plan tailored to your fitness level and goals, as well as a personalized nutrition plan to help you fuel your body with the right nutrients.
Our experienced coaches will guide you every step of the way, providing you with the support and motivation you need to succeed. They will help you build muscle, burn fat and improve your overall health.
You will also have access to our online community where you can connect with like-minded individuals, share your progress, and get inspiration and support from others who are on the same journey.
THE CHALLENGE INCLUDES:
- 💥 3 Coach-led Group Fitness Classes Per Week
- 💥 Before and After Body Fat Composition Scans to Track Your Progress
- 💥 Before and After Photos
- 💥 Whole Food-Based Nutrition Plan with Food Lists, Recipes, and Shopping Guide
- 💥 Private Accountability/Nutrition Coach for Guidance and Support
- 💥 Members ONLY Facebook Group to Help Hold you Accountable
Our expert coaches will guide you through a variety of workouts to help you burn fat, build muscle, and improve your overall fitness.
Why Join The Fitness Challenge?
Accountability: A fitness challenge provides a sense of accountability and structure that can help you stay on track and motivated.
Support: We can provide you with a support system that can help you through the ups and downs of your fitness journey.
Community: We can provide you with a community and camaraderie. Working out with others can make the experience more enjoyable and motivating.
Personalized approach: We offer a personalized approach to helping you hit your goals by providing individuals with tailored workout plans, nutritional guidance, and regular assessments to track progress.
Goal Setting: Fitness challenges can help individuals set specific, measurable, and achievable goals that can be worked towards over a specific period of time.
Ultimately, a fitness challenge can provide the perfect combination of support, structure, and motivation that many people need to make meaningful and lasting changes to their health and fitness.
Don’t let feeling lost at the gym hold you back any longer. Sign up for our 6-Week Transformation Challenge today and take the first step towards feeling confident and empowered in your fitness journey.
I’ve never been the fitness type, although I married a very fit man it never came naturally and I wasn’t taught from a young age the importance of movement and nutrition.
After 3 kids I needed a change, and reprieve in my day-to-day mom duties. So I signed up for a 6-week transformation challenge and found the tools to eat better and make choices in movement. Not only did I enjoy each class, but the coaches were also knowledgeable and supportive, and the rest of the crew in class with me was in the same boat. We were all nervous, but ready for change. I found friends and other moms in my situation, but most importantly I found myself. In those 6 weeks, I lost 12 lbs, and 3% body fat. Multiple inches, and gained friends, confidence, and the knowledge to continue eating better, feed nutritious meals to my family, and raise my kids with the respect and knowledge of healthy bodies and minds.
HOLLY
Come visit us!
If you’re interested in signing up for the 6 Week Transformation Challenge, we invite you to come to visit our gym. Let’s chat about your goals and see if this is a good fit!
Come visit us today and see for yourself why Gateway is the shizzzzz.
