CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.
Build your engine, and strengthen your cardio!
Oly Lifts/Power Lifting
More isolated movements for strength gains. Technique, skill and accesory to power and oly lifting.
foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. … Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
We pair fitness with fun, which is essential to setting a child on the path toward a lifetime of fitness.
At Gateway Fitness home of CrossFit Obsession, our goal is to provide fitness solutions for every budget level. Our membership options start at $129/ month! Learn more about our membership and pricing options below.