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The health benefits of CrossFit have been HUGE for me. I’m no longer pre-diabetic; all of my blood work is in the perfect range. My body image and self esteem have been improved so very much. As a mother to young daughters, I feel it is important to model a positive body image and for my daughters to know that strong women are beautiful women.
I have gained so much E-N-E-R-G-Y and improved my mindset. I am capable of doing hard things because I walk into the gym and do hard workouts every day. The biggest benefit is the energy I’ve gained because I’m taking care of my body which affects every aspect of my life: family, work, hobbies.
CFO has great coaches who care about form and become your friends and mentors. Also, the community is amazing, everyone is uplifting and inspiring. We all genuinely care about each other in and out of the gym.
Before I started CrossFit, I thought it was only for the super fit. I started at the box on my 41st birthday. I was very intimidated by CrossFit before coming to CrossFit Obsession. I was worried that I would embarrass myself and I was worried about getting injured. After all, I’m not getting any younger.
Now, I’m hooked. I feel healthy, strong, and confident.
In the beginning, it was the encouragement I received at CFO that kept me coming back. Now I’m motivated by the results I see in myself and it keeps me coming back for more.
The community at CrossFit Obsession is amazing. The people here have been my biggest supporters. The coaches are also fantastic. They are very conscious of everyone’s abilities and consider safety to be a priority. They ensure proper form is used to prevent injury. They go out of their way to make everyone feel welcome and to become the best they can be.
I was on a 10 year sabbatical from all things exercise when I was introduced to CrossFit. I didn’t care about fitness and certainly didn’t care about what fuel I put into my body. After I started working out here on a dare from Coach Dan, I found something I was missing for 10 years. The real me.
He made me care about me. Not just the exercise part, but my body as a whole and everything I put into it. This box (what we call our gym) is made up of amazing athletes, coaches, kids and teens, husbands and wives, friends, and most importantly family. The focus on form and function has kept me injury free and at 35 years old, I am now in the best shape of my whole life because of this place. Now, I can’t even imagine my life without all these wonderful people and without this amazing place in it. Walking through these intimidating doors was the best decision I have ever made.
Schedule a free intro today, and our team will show you how to push the limits of what you thought you were capable of.
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